Sounder Sleep System

Most writing on sleep treats it as a medical or scientific phenomenon. It's valuable information, but it's important to remember that sleep is also, first and foremost, a personal experience for you. Your personal experience of sleep is as meaningful and valuable to you as all that medical and scientific research!

The gentle, pleasurable techniques of the Sounder Sleep System are designed to enhance your personal experience of sleep, making it easier, more enjoyable, and more restful. As a result, sleep becomes a friend, an ally, and a balm for all troubles. You'll sleep better, feel better, and enjoy life more!

Hurry is a state of HIGH mental and physical activation. Sleep is a state of LOW mental and physical activation. Therefore, hurry and sleep are opposites. A day of constant hurry can delay the onset of sleep on the night that follows, and make the sleep you do get shallow and fragmented.

The antidote? Allow for several timeouts during the day. Sit quietly, and attend to your own body and breath, accepting whatever arises. When your body and breath have come to a state of repose, go on with your day.