Thank you, Michael D. Mckinley, for your very pleasing review of my book, The Insomnia Solution, on Amazon.com. I am thrilled to hear that you're getting "spectacular" results!
I hope you don't mind me sharing your review with the readers of my blog. Full text follows:
Sleep at long lastIf you read this and feel like contacting me, Mr. Mckinley, I would be interested to know more about your experiences with the book. It sounds like you did a great job of adapting the techniques to your own needs. You can always reach me at michael@soundersleep.com.
January 9, 2007
Reviewer: Michael D. Mckinley (Atlanta, GA United States)I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution.
Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for!
After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results.
Sweet dreams!
Michael
This book looks very interesting. I especially like that there are solutions that don't involve medications. It seems like that's the first place people jump but that doesn't solve the issue.
Michelle Henry
www.betterbedsolutions.com
Posted by: Michelle Henry | August 16, 2016 at 06:25 AM